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These daydreams can last hours at a time and involve intricate plots and characters that keep you going back. Maladaptive daydreaming is when you engage in extensive fantasy in place of human interaction or participation in real life. It’s estimated that the average person has hundreds of daydreaming episodes per day. It frees the mind and helps you work out problems. Maladaptive daydreamingĭaydreaming is generally a healthy pastime. This behavior can lead to emotional and physical addiction, creating a whole new set of problems. It’s a problem when you use it to ease anxiety or to obliterate your feelings.Īny escape from reality is temporary at best. Whether it’s alcohol, prescribed drugs, or non-prescribed drugs, substance use can be a type of avoidance behavior. Most children eventually see that there are better ways to get to the desired result. It alienates others and hampers your ability to communicate effectively.Ī child’s temper tantrum would fall into this category. Uncontrolled anger doesn’t solve problems. It’s not useful if you’re often angry or have angry outbursts. Anger that spurs you to constructive action is useful. This may provide temporary relief, but only exacerbates problems and can potentially harm your health.
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When avoidance is your go-to strategy, you’re effectively withdrawing from social interaction. There’s also nothing wrong with bowing out of a party to avoid bumping into your ex. There’s nothing wrong with you if you prefer alone time to social activities. not asking questions when you need more information.not making eye contact during conversation.If you make it a habit to feign illness or sneak out the back door after 5 minutes, you’re not addressing the problem.Īdaptive behaviors would be to seek help for social anxiety, try exposure therapy, or find a more suitable job. Suppose you have social anxiety, but your job requires you to mix and mingle on a regular basis. When you continually avoid something you shouldn’t, it’s maladaptive behavior. Maladaptive behaviors like these can become a self-destructive pattern: AvoidanceĪvoiding a threat or disengaging from unpleasantness is often the best move, especially for temporary things over which you have no control. They end up missing out on something they enjoy. It feels out of control and painful to think about, so no action is taken. Maladaptive behavior would be not acknowledging vision loss or the need for change. They find a way to continue enjoying books.
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You’re adjusting to circumstances.įor example, an avid reader who is losing their eyesight might adapt by learning Braille or buying audiobooks. You might do something you don’t necessarily want to do or find a way to work around it. It could be a temporary reaction until we have a chance to think about it.Īdaptive behavior is making the choice to solve a problem or minimize an unwanted outcome. In the moment, it’s not necessarily a conscious choice. When faced with an obstacle, we can adapt or not. The key is to recognize it and work to change it. Maladaptive behavior affects people of all ages and backgrounds. When that’s your only way of dealing with stressors, it can be a problem.
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Perhaps you’ve stormed out of a room or screamed into the void. Maybe you’ve gone out of your way to avoid something.